Emotional attachments may not only be with people but also with places or things too. Holding on to these unresolved attachments and baggage can drain our energy body by creating blockages in our energy field and chakras thus lowering our vibrational frequency. An Etheric Cord is created and these need to be released for us […]
Bananas are one of the most popular fruits and are an instant energy booster. Bananas are packed full of nutritional health benefits – healthy heart potassium and magnesium, vitamin B6 and several antioxidants to name a few! I am a berry girl really, however I have been experimenting with some healthy and tasty smoothies and […]
“Don’t forget to Stretch as your back is hard at work even when you are relaxing!” With the current situation of having to stay indoors, many of us are spending additional time on our computer, phone or watching TV, consequently lots of us are suffering with neck and back pain! The lack of activity and […]
Essential oils provide the basis for Aromatherapy, which literally means ‘treatment with aromas’. Our sense of smell is the most powerful of all our senses and has a dramatic effect on the way we feel and can trigger powerful emotional and physical responses – relaxing, balancing, uplifting, soothing, wellbeing. Essential oils can be used easily […]
“Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.” ― Deepak Chopra We all have to face challenging times in our life. The resilience to deal with these times makes a massive difference to how quickly we can move forward. […]
I am frequently asked about Puffy Eyes. These are caused by a build up of fluid which generally is a cosmetic condition rather than an underlying medical one, but do check it out if concerned! In some cases, puffiness can be hereditary; however one of the main factors is ageing. The delicate tissues and muscles […]
One of the questions I frequently get asked is:- “What can I do to help or prevent crepey looking skin on my neck?” The skin on the neck is thinner than on the face and has fewer sebaceous glands, so can more easily show signs of sun damage and lack of moisture. As we age […]
This is one of my favourite citrus oils. It has a very uplifting and refreshing fragrance and some wonderful properties. It blends well with numerous other oils and it is moderately priced! The oil is expressed (cold pressed) from the glands within the peel. The key properties of Grapefruit are:– Energising, Cleansing, Detoxifying, Uplifting, Lymphatic […]
This is one of my favourite citrus oils. It has a very uplifting and refreshing fragrance and some wonderful properties. It blends well with numerous other oils and it is moderately priced! The oil is expressed (cold pressed) from the glands within the peel. The key properties of Grapefruit are:– Energising, Cleansing, Detoxifying, Uplifting, Lymphatic […]
Having spent long periods in Turkey and more recently having a holiday in Greece, I was reminded just how tasty and how healthy the diet is in the Mediterranean! With so many sumptuous fruits, vegetables, seeds, nuts, fish and of course not forgetting the feta cheese, olive, olive oil and lamb/chicken for meat lovers, there […]
