Bananas are one of the most popular fruits and are an instant energy booster. Bananas are packed full of nutritional health benefits – healthy heart potassium and magnesium, vitamin B6 and several antioxidants to name a few!
I am a berry girl really, however I have been experimenting with some healthy and tasty smoothies and suddenly bananas are high on the ‘must have’ list! My current favourite is this one:
Banana & Avocado Smoothie:
2 medium bananas
1 small ripe avocado (discard stone and scoop out the flesh)
Grate some root ginger
Couple sprigs of fresh mint
Half a mug of almond milk (less or more depending on how you like your consistency)
Put in the blender until smooth & creamy, pour into a glass and cool in the fridge for awhile.
